Abitare la mindfulness

Mindfulness Workshop – “Living Mindfulness: wellbeing and presence in studies and daily life” The pilot event, dedicated to the residents of all Politecnico Residences, aims to introduce meditation as a best practice for psychological wellbeing.
The activity will be divided into two parts: the first will outline the fundamental principles of Mindfulness, highlighting its benefits in managing stress, anxiety, and the challenges of living away from home.
This will be followed by a guided experiential meditation, allowing participants to directly experience a state of presence and awareness.
The workshop will be held by Dr. Daria Coraini, psychologist.
The meeting will take place on April 28th at the Einstein Residence at 12:00 PM.  Click here for the registration form: Living Mindfulness: Introduction to Mindfulness and Meditation Practice – Fill out the form 

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